Stillwild Therapy comes from the belief that healing means rediscovering two things: the stillness that steadies you, and the wild spark that makes you feel alive.
Our Approach
Therapy that’s steady, practical, and a little outdoorsy.
Stillwild Therapy offers counselling for young people and women on the Central Coast of NSW — online, in-room at Wyong, or outdoors along the coast (Norah Head and surrounding areas). Sessions are paced, collaborative, and focused on what’s doable between now and your next appointment.
What we focus on
Feeling safer in your body and day-to-day
Calming overwhelm and big emotions
Boundaries and relationship patterns
Recovery from trauma, stress, and life upheaval
How we work
Safety first: we start small, agree on goals together, and check in often.
Nervous-system aware: grounding, breath, and simple body-based tools (no pressure to tell everything at once).
Nature where it helps: walk-and-talk or seated outdoor sessions when privacy, access, and weather make sense.
Real-life fit: strategies you can actually use at school, work, or home.
Modalities we draw from
Acceptance & Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Narrative Therapy
Parts Work (IFS)
Solution Focussed Brief Therapy (SFBT)
Rhianna Kennedy
Accredited Social Worker, Approved Victim Services Counsellor and Founder of Stillwild Therapy
Rhianna is a Social Worker with experience across crisis housing, domestic and family violence services, community mental health, youth outreach, and out-of-home care. She works with young people and adults, focusing on trauma recovery, nervous system regulation, and building safety and connection in relationships.
Her areas of practice include:
Complex trauma and PTSD
Emotional dysregulation and overwhelm
Anxiety, depression, and stress
Boundary challenges and relational difficulties
Family and domestic violence impacts
Rhianna holds a Bachelor of Social Work, a Working With Children Check, First Aid and CPR, with additional training in trauma-informed approaches and Nature-Based Therapy. Her training and background as an Interplay Therapist also informs her understanding of attachment, creativity and client centered care.
She is committed to ongoing supervision and professional development, ensuring her practice remains evidence-based, collaborative, and client-centred.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!